Is it safe to eat salmon a few times a week?
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4 min read
The Dietary Guidelines for Americans recommends eating at least eight ounces of seafood per week for adults. Salmon, a nutritional powerhouse rich in omega-3 fatty acids, is a popular choice, but many wonder if it's safe to eat salmon a few times a week. In general, the health benefits far outweigh the minor risks, as long as you follow expert recommendations for frequency and portion size.
