How Strong is 100mg of Caffeine? A Guide to Its Effects and Equivalence
•
4 min read
According to the FDA, healthy adults can generally consume up to 400mg of caffeine per day without negative effects. But how strong is 100mg of caffeine, a quarter of that daily limit, and what can you expect it to do for your body and mind? This dose, often found in a standard cup of coffee, is recognized as an effective amount for a noticeable boost.
