Tag: How supplements work

According to the NIH, multivitamin-mineral (MVM) supplements contain a combination of vitamins and minerals to help people obtain recommended amounts of nutrients when their diet falls short. The mode of action of multi vitamins involves a complex interplay of biochemical roles, addressing deficiencies and supporting overall cellular function.

According to a 2023 survey, nearly 75% of Americans take at least one dietary supplement to support their health. But beyond the promise on the label, many wonder: what happens when you take a dietary supplement once it enters your body?