Tag: How to add cinnamon

According to recent studies, even a small amount of cinnamon in coffee can increase its antioxidant capacity, providing more health benefits than the coffee alone. This simple spice can transform your morning brew both in taste and nutritional value, making it a popular and easy upgrade for coffee enthusiasts.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound prevalent in cassia cinnamon—is 0.1 mg per kg of body weight, making Ceylon cinnamon a safer option for daily consumption. Knowing how much Ceylon cinnamon you should put in your coffee is key to balancing flavor, health benefits, and safety.