How Much Flaxseed Should I Add to My Oatmeal for Max Health?
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3 min read
Adding flaxseed to oatmeal can greatly increase the nutritional value of your meal. Healthline notes that a single tablespoon of ground flaxseed provides fiber and healthy fats. The question of how much flaxseed should I add to my oatmeal often comes down to individual needs and preferences.
