Tag: How to adjust my macros

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Nutrition Diet Guide: How do I adjust my macros for optimal results?

Oct 28, 2025 •

5 min read

After losing 10-15 pounds, your calorie needs often decrease, making it necessary to learn how to adjust my macros for continued progress. Mastering this skill allows you to align your nutrition with your evolving body and fitness goals, ensuring sustained results and preventing plateaus.