Tag: How to avoid bloating

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Nutrition Diet: How to Not Feel Awful After Eating with Mindful Habits and Smart Choices

Oct 14, 2025 •

4 min read

Nearly 70% of people experience occasional indigestion, bloating, or fatigue after meals. Knowing **how to not feel awful after eating** is less about what you eat and more about how you eat, focusing on mindful habits and smart nutritional choices for optimal digestion.