Is it Normal for Caffeine to Make You Sick? Understanding the Causes
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5 min read
According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, but even within this limit, some individuals report feeling sick. Yes, it is normal for caffeine to make you sick under certain circumstances, primarily due to factors like overconsumption, sensitivity, or consumption on an empty stomach. This unpleasant reaction is often rooted in caffeine's effect on your digestive and central nervous systems, rather than an allergic response.
