Is it good to blanch kale? A comprehensive guide to texture, taste, and nutrition
•
5 min read
Research indicates that blanching vegetables like kale significantly impacts their nutrient profile, causing a notable reduction in water-soluble vitamins like C and potassium while preserving others. So, is it good to blanch kale for your specific culinary goals? The answer depends on your desired outcome, whether it's for taste, texture, or preservation.
