Tag: How to burn off sugar you just ate

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Nutrition 101: How to burn off sugar you just ate? The science of post-meal recovery

Oct 7, 2025 •

4 min read

A study found that even just 2 minutes of walking after a meal can significantly help manage blood sugar levels. For those asking, "**how to burn off sugar you just ate?**", the answer lies not in a single "burn" but in smart, immediate actions to curb glucose spikes.