Tag: How to calculate bmr

For the average adult, basal metabolic rate (BMR) accounts for up to 70% of daily calorie expenditure, representing the energy used for basic bodily functions like breathing and circulation. Understanding **how many calories do females burn doing nothing?** is the first step toward building a personalized nutrition plan and managing your weight effectively.

Your body burns approximately 60-70% of its daily calories simply by performing essential, life-sustaining functions like breathing and circulation, even at rest. Understanding what is the BMR simplified is the first step to unlocking this metabolic secret for better health, offering a foundational number for managing your energy needs.