Intuitive Eating: How to Calculate Hunger Scale for Better Nutritional Health
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5 min read
Studies have shown that ignoring your body's natural hunger cues can disrupt metabolic function and lead to poor food choices. Understanding **how to calculate hunger scale** is a powerful tool used in intuitive eating to help you reconnect with these internal signals, guiding you to eat when moderately hungry and stop when comfortably satisfied. This approach can foster a healthier and more sustainable relationship with food.
