What is the Calorie Restriction on the Keto Diet?
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4 min read
Recent studies suggest that while the primary mechanism of the ketogenic diet is carbohydrate restriction, a calorie deficit is still the fundamental driver for weight loss. This means that simply reducing carbs without managing overall calorie intake may not lead to significant or sustained weight loss, especially as your body adapts. Understanding the relationship between macros and total energy is key to achieving your desired results on keto.
