Tag: How to calm down

According to the Sleep Foundation, the half-life of caffeine can range from 1.5 to 9.5 hours, meaning its effects can linger long after consumption. If you're having a bad reaction to caffeine, it's crucial to know how to manage the symptoms effectively and safely. This guide provides actionable steps to help calm your system and reduce discomfort.

According to the FDA, the half-life of caffeine is between four and six hours, meaning half of what you consumed is still active for hours. If you've had too much, knowing how do you counteract having too much caffeine is essential for your well-being, both physically and mentally.

According to the FDA, up to 400 mg of caffeine daily is generally safe for healthy adults, yet many people feel wired after a single cup of coffee. This happens because caffeine is a potent central nervous system stimulant that affects everyone differently, depending on genetics, metabolism, and consumption habits.

According to the Sleep Foundation, caffeine's half-life can range from 2 to 12 hours, meaning the full effects of a cup of coffee can linger much longer than expected. Understanding how long will caffeine jitters last depends on a range of physiological factors unique to you.

According to MedlinePlus, consuming over 400 mg of caffeine daily can cause side effects like restlessness, shakiness, and a rapid heart rate. When you've had one too many cups and feel the familiar tremors, understanding how to stop being shaky after drinking caffeine is essential for your well-being.