Tag: How to check ketosis

Over 40% of people who begin a ketogenic diet stop within the first three months due to uncertainty or discomfort. Testing for ketosis provides objective evidence that the body is using fat for fuel. Knowing the best times to test is crucial for staying on track.

Over 5% of US adults have tried the ketogenic diet, and a common hurdle they face is accidentally breaking ketosis. Learning how do I tell if I broke ketosis is crucial for maintaining the diet's effectiveness and achieving your health goals. By paying attention to your body and using accurate testing methods, you can quickly identify and correct any missteps.