How do I know my nutritional status? A comprehensive guide
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4 min read
According to the World Health Organization, malnutrition, which includes both undernutrition and overnutrition, is one of the biggest threats to global health. Assessing your nutritional status involves a holistic look at various indicators, from your dietary habits to your physical well-being. Understanding these signs and assessment methods can empower you to take control of your dietary health and prevent future complications.
