Tag: How to choose a probiotic

Some probiotic supplements boast over 200 billion CFU per serving, yet studies show higher CFU counts don't automatically mean better health outcomes. This article investigates if it is better to have more CFU in probiotics and what really matters for effectiveness.

While many probiotic supplements contain 1 to 10 billion CFU, some products claim to have 50 billion CFU or more. This wide range prompts the question, is 40 billion CFU probiotics too much? The answer is nuanced and depends on individual health needs, not just the number of bacteria.