Tag: How to choose bread

According to the Dietary Guidelines for Americans, making at least half of your grains whole can improve heart health and digestion. But walking down the bread aisle can be a confusing experience, leaving you wondering, 'Which bread is really whole grain?'. The key is to look beyond marketing claims and read the nutrition label carefully.

Over 90% of Americans do not consume enough fiber, a key nutrient often found in healthier bread options. So, what's a healthy option for bread that can help bridge this nutritional gap and support your wellness goals? The answer lies in understanding whole grains, fermentation, and careful label reading.