Tag: How to choose chocolate

Dark chocolate with 70% or more cacao solids contains significantly more antioxidants and less sugar than milk chocolate. So, which percent of dark chocolate is good for balancing taste and maximum health benefits, and what else should you consider before you buy?

Cacao is rich in antioxidants, with studies suggesting that dark chocolate containing 70% cacao or higher offers significant health benefits. So, what percent cacao should I eat to find the perfect harmony between nutritional value and a pleasurable taste experience? The ideal percentage is a personal journey of discovery.

According to researchers at Harvard's T.H. Chan School of Public Health, people who regularly ate dark chocolate had a significantly lower risk of developing Type 2 diabetes. This protective effect is linked to higher flavonoid content, a key reason why discerning which is the healthiest chocolate bar to eat goes beyond simply checking the calorie count.