Tag: How to choose honey

Scientific research confirms that Manuka honey offers antibacterial and anti-inflammatory benefits that can help soothe a sore throat. But with so many options available, figuring out what is the best Manuka honey for a sore throat requires understanding the key ratings and potency levels.

According to the Unique Mānuka Factor Honey Association (UMFHA), the UMF grading system was created to give consumers peace of mind that their UMF-certified honey meets the highest standards of quality and authenticity. However, with so many different numbers and uses, many people still question: what is the best UMF for Manuka honey? The answer is specific to your wellness goals, from daily maintenance to targeted therapeutic applications.

Manuka honey contains a naturally occurring compound called methylglyoxal (MGO), which is responsible for its unique antibacterial properties. Knowing what is a good MGO rating depends entirely on your intended use, from a simple daily supplement to a potent medicinal application.

Did you know that processed honey can have up to 4.3 times fewer antioxidants than its raw counterpart? To get the maximum health benefits, understanding what's the healthiest type of honey to buy is crucial, moving beyond the supermarket shelf to find true liquid gold.