Tag: How to choose peanut butter

According to nutrition experts, a clean-label peanut butter should contain just one or two ingredients: peanuts and salt. Yes, unsweetened peanut butter is widely available and is a healthier choice free from added sugars and unnecessary additives.

Many dietitians agree that the healthiest peanut butter is made with just peanuts, and sometimes a touch of salt. So, what's the healthiest type of peanut butter to choose from the overwhelming number of jars on store shelves? The secret is in the ingredients.