Are There Any Healthy Premade Meals?
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5 min read
According to a 2024 study, many pre-packaged and ready-to-eat meals available in stores contain high levels of sodium, fat, and artificial additives. However, this does not mean that all premade meals are unhealthy. With careful selection and knowledge of what to look for, it is entirely possible to find nutritious, convenient options that support a healthy lifestyle.
