Tag: How to choose probiotics

Probiotic supplements can contain anywhere from 1 billion to over 200 billion active cultures, measured in Colony Forming Units (CFUs). However, the most effective number of active cultures for you isn't determined by a one-size-fits-all rule, and a higher CFU count doesn't always guarantee better results.

With the global probiotic supplement market growing significantly, more people are seeking the benefits of these beneficial microorganisms. However, the vast array of options makes it challenging to know which are the best probiotics to get to meet your individual health goals.

Over 4 million adults in the U.S. use probiotic supplements, highlighting a widespread interest in improving gut health. Navigating the options to determine what is the best form of probiotic to take requires understanding the differences between supplements, fermented foods, and how each can affect your body differently.

According to a 2017 report, the global sales of probiotic supplements were estimated at $3.7 billion in 2016, a number expected to rise significantly, reflecting growing public interest in gut health. Choosing the best overall daily probiotic is a complex decision, as different strains offer different benefits for digestive, immune, and even mental health.