Tag: How to choose yogurt

According to the International Scientific Association for Probiotics and Prebiotics, probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit. Many are surprised to learn that not all yogurts fit this definition, leaving them to wonder: Does yogurt still have probiotics, and how can you confirm it?

According to research, the fermented milk drink kefir often contains a higher concentration and a wider variety of probiotic strains than most traditional yogurts. However, if you prefer yogurt with a spoon, knowing exactly what yogurt has the most live active cultures requires looking beyond marketing claims and checking for specific indicators on the label.

According to the National Yogurt Association, yogurt that carries their Live & Active Cultures (LAC) seal contains a minimum of 100 million cultures per gram at the time of manufacture. This provides a strong starting point for understanding what is considered real yogurt, which is defined by its fermentation process and pure, simple ingredients.

According to the World Health Organization, probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. This means that for yogurt to be considered probiotic, it must contain a sufficient quantity of these living, beneficial bacteria at the time of consumption.