Nutrition Diet: How to complete 150 grams of protein a day without protein powder?
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4 min read
According to research from Harvard Health, many animal-based foods contain a high biological value of protein, making them easily absorbed by the body. Achieving a daily target of 150 grams of protein with whole foods is entirely possible and offers a range of additional nutritional benefits beyond just protein, which is key to learning **How to complete 150 grams of protein a day without protein powder?**
