Skip to content

Tag: How to cook

Explore our comprehensive collection of health articles in this category.

What is a serving of basmati rice per person?

5 min read
According to the USDA, a standard grain serving is about 1/4 cup cooked, but for basmati rice, the ideal amount can vary. The key to nailing the perfect quantity lies in understanding what is a serving of basmati rice per person, especially considering its unique properties and how it will be served.

Can Humans Eat Cactus Pears? Your Guide to Eating Prickly Pears

4 min read
Native to Mexico and parts of Central America, the prickly pear, or cactus pear, has been a staple of many diets for centuries. This vibrant, nutrient-rich fruit from the Opuntia cactus is not only delicious but offers a surprising array of health benefits. But can humans eat cactus pears safely, and how is it done?

How to Use Chipilín: A Guide to Central America's Flavorful Herb

5 min read
Native to Southern Mexico and Central America, the chipilín leaf is a highly nutritious herb, valued for its distinctive earthy flavor. This guide will explain how to use chipilín, covering preparation techniques and traditional recipes to bring the authentic taste of the region to your kitchen.

Do Lentils Need to Be Cooked to Eat?

5 min read
Raw lentils contain natural compounds called lectins that can cause significant digestive distress, including nausea, vomiting, and diarrhea. Therefore, the short and definitive answer to "do lentils need to be cooked to eat?" is yes—they must always be cooked to be safe for consumption.

Do You Eat the Skin of a Sugar Snap Pea?

4 min read
Over 55% of the world's green peas are produced in China, yet many home cooks still question how to eat popular varieties like the sugar snap pea. A common point of confusion is whether to eat the skin of a sugar snap pea, but the entire pod is not only edible but also delicious.

How Much Oil to Add When Frying an Egg for the Perfect Breakfast

4 min read
According to a study conducted by Food52, testing 42 eggs with different fats and pans revealed that olive oil consistently produces the crispiest fried eggs. To achieve that perfect texture, knowing how much oil to add when frying an egg is the crucial first step. The ideal quantity depends on the type of pan and the specific result you desire, whether it's a lacy-edged crisp or a soft, fluffy finish.

Can I Cook Bitter Leaf? The Complete Guide to Preparation

4 min read
In many West African kitchens, bitter leaf (Vernonia amygdalina) is a staple vegetable used in a wide array of soups and stews. This distinctive green can absolutely be cooked, with preparation techniques focused on reducing its characteristically strong bitter taste to make it more palatable. This guide will walk you through everything you need to know to transform this powerful ingredient into a delicious meal.