Tag: How to cook barley

According to the Whole Grains Council, pearl barley is the most commonly sold form of barley in grocery stores, prized for its quicker cooking time compared to hulled varieties. It offers a delightfully chewy texture and a mild, nutty flavor, making it a versatile and budget-friendly addition to your meals. Beyond its culinary appeal, its nutritional profile provides numerous health benefits that make it a smart choice for any healthy diet.

According to the Whole Grains Council, hulled barley is a whole grain rich in fiber and nutrients. But do you need to soak barley in water to unlock its full potential, improve digestibility, or simply reduce cooking time?