Tag: How to cook beets

Beetroot is a nutritious root vegetable packed with essential nutrients, with a single cup of cooked beets providing 34% of your daily folate needs. Achieving the perfect tenderness for this earthy, sweet vegetable depends heavily on the cooking method and the size of the beets.

Approximately 25% of people are highly sensitive to the organic compound geosmin, which gives beets their signature earthy flavor. For those who find this taste overpowering, understanding what cuts the taste of beets is the key to enjoying this nutrient-rich vegetable.

According to the Food Gardening Network, beets can be red, yellow, white, or even striped. This means knowing what kind of beets should I eat depends on flavor profile, texture, and how you plan to prepare them.

While many people default to boiling, cooking beets in water can cause a significant loss of their vibrant color and water-soluble nutrients, like folate. So, do you have to boil beets to cook them, or are there other, more beneficial ways to prepare this nutritious root vegetable?

According to the USDA, a 100-gram serving of boiled beetroot provides a rich source of folate, manganese, and fiber. This versatile root vegetable, with its vibrant color and earthy flavor, can be enjoyed in numerous ways, but knowing what is the best way to eat beets depends on your goals for taste, texture, and nutrient retention.