Tag: How to cook bitter melon

Packed with immune-boosting vitamin C, one cup of raw bitter melon can fulfill almost all of your daily needs. But beyond its nutritional power, does bitter melon need to be cooked for safety or enjoyment?

While many associate the term "bitter lemon" with a carbonated soft drink, it often refers to the nutrient-dense bitter melon fruit. This guide will show you how to eat bitter lemon, whether preparing the unique gourd or incorporating bitter citrus elements into your cooking.

According to the USDA, a single 100-gram serving of raw bitter melon can provide nearly 99% of your daily vitamin C needs. Harnessing these potent nutrients requires understanding the healthiest way to eat bitter melon to minimize its intense flavor while preserving its valuable compounds.