Tag: How to cook cabbage

Studies indicate that vitamin C content in vegetables like cabbage is highly susceptible to degradation from heat and water. For instance, one cup of boiled, drained shredded cabbage provides about 15 milligrams of vitamin C, a fraction of what is found in its raw counterpart.

According to Montana State University Extension, 16 ounces of shredded fresh cabbage, which is roughly equivalent to half a head of cabbage, yields about eight 3/4-cup servings. Knowing the number of servings in half a head of cabbage is vital for accurate meal preparation and avoiding food waste.