Tag: How to cook chickpeas

Did you know that dried chickpeas can triple in size after soaking and cooking? For a perfect single serving, the ideal amount to start with is a modest 1/4 to 1/3 cup of dry chickpeas, yielding a generous portion of delicious, cooked garbanzo beans.

According to a review of 26 studies, daily legume consumption, including chickpeas, can significantly lower LDL cholesterol, making them a powerful food for heart health. The best way to eat chickpeas combines these powerful health benefits with delicious, versatile preparation methods for any meal.

A pound of dried chickpeas can yield over three times the amount of cooked beans compared to a standard 15-ounce can, making dried significantly more cost-effective. This comprehensive guide explores whether it is better to buy dried chickpeas, weighing the advantages of cost and quality against the undeniable convenience of canned options.