Tag: How to cook eggs

Three raw large eggs contain approximately 215–234 calories, but the final calorie count for scrambled eggs changes significantly based on the cooking method and ingredients added. The seemingly simple question of what are the calories of 3 scrambled eggs can have a surprisingly varied answer, depending on how they are prepared for your breakfast or meal.

According to research, the healthfulness of eggs is not determined solely by the egg itself but largely by how it is prepared. So, is it healthy to eat fried eggs? This question involves looking at cooking techniques, oil choices, and overall diet context to ensure you get the most nutritional value.