Tag: How to cook lupini

Scientific studies and historical accounts confirm that raw lupini beans contain high levels of toxic alkaloids and are unsafe for direct consumption. Unlike other legumes, a simple boil is not enough to make lupini raw beans safe, requiring a specific, time-consuming preparation process.

With up to 40% protein, lupin seeds are a nutritional powerhouse, but it's crucial to know that not all varieties are edible. This guide explains exactly how do you take lupin seeds safely, from identifying the right kind to mastering preparation techniques.