Tag: How to cook steak

Research indicates that some heat-sensitive vitamins are lost during cooking, but not all nutrients are negatively affected. This article will explore the factors that determine whether and to what extent cooking steak removes nutrients, including the cooking method, temperature, and duration.

The average serving of boneless red meat is about 8 ounces raw, which is why a one-pound (16 oz) steak is often the perfect place to start when determining how big of a steak for 2 people. However, this can vary significantly based on appetite, the specific cut of beef, and the side dishes you plan to serve.