Is it safe to eat raw tamarind seeds?
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4 min read
While tamarind fruit is a common ingredient, many people are unsure about the seeds, often discarding them without a second thought. It is generally not recommended to eat raw tamarind seeds due to their extremely hard texture and high content of antinutrients like tannins, which can inhibit proper digestion. However, with proper processing, tamarind seeds become not only safe to eat but also offer several nutritional benefits.
