Mastering Nutrition: How to Count Calories Without Knowing?
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4 min read
According to a 2025 study from the National Institute of Nutrition and Dietary Health, participants who practiced mindful eating were 42% more likely to maintain healthy habits long-term compared to strict calorie counters. The pressure of meticulously logging every bite can be overwhelming, leaving many to wonder: `how to count calories without knowing?`. This approach focuses on listening to your body's innate wisdom rather than external numbers for sustainable wellness.
