How many slices of watermelon is a portion?
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4 min read
According to the USDA, a standard serving of watermelon is one cup of diced fruit. Translating this into slices can be tricky since slice size varies, but a single, medium-sized slice is typically equivalent to more than one standard cup serving. Understanding how many slices of watermelon is a portion is crucial for managing your sugar intake and getting the best nutritional benefits.
