Tag: How to detox

According to the National Institutes of Health, there is little evidence that commercial detoxes are effective, yet many people seek dietary changes for a fresh start. Determining how many days should I cleanse for depends less on a magic number and more on your individual health goals, experience level, and body’s needs.

According to health experts, the body's physiological functions are properly equipped to cleanse themselves, often taking anywhere from seven to ten days for a proper, natural clearing process. The real question of how long should a body detox last depends on numerous individual factors, from lifestyle to specific goals.