How to drink 64 oz of water a day? A simple, step-by-step guide
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4 min read
Experts at the CDC state that staying adequately hydrated is crucial for overall health, preventing issues like kidney stones and constipation. Reaching a daily target, such as **how to drink 64 oz of water a day?**, can feel overwhelming, but with the right strategy, it's an achievable goal for improved well-being.
