Tag: How to drink apple cider vinegar

According to MD Anderson Cancer Center, mixing more than one tablespoon of apple cider vinegar (ACV) into a glass of water is not recommended for daily consumption due to potential side effects. Navigating the right amount is key to safely incorporating this popular wellness tonic into your routine and reaping its touted benefits without risk.

According to health experts, drinking undiluted apple cider vinegar is not recommended due to its high acidity. So, should you drink apple cider vinegar straight or with water? The clear consensus is to always dilute it with water to protect your tooth enamel, throat, and stomach.