Nutrition Diet: How to eat 30 plants a week by Hugh Fearnley Whittingstall?
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4 min read
Research from the American Gut Project found that people who ate 30 or more different plants each week had a significantly more diverse gut microbiome, which is linked to better overall health. Chef Hugh Fearnley-Whittingstall, in collaboration with gut health expert Tim Spector, has popularised the concept of how to eat 30 plants a week to make this goal delicious and accessible.
