Tag: How to eat artichoke

Artichokes are low in calories and packed with fiber, but many are intimidated by their spiky exterior. This edible flower bud, belonging to the thistle family, has several delicious parts for you to enjoy once you know how to prepare it correctly.

While often considered a vegetable, the artichoke is actually the bud of a thistle plant, with the average globe artichoke containing about 90 calories per cup. Most of the plant is edible, but several parts are fibrous or thorny and must be avoided. Knowing which pieces to discard is key to a pleasant eating experience.