Tag: How to eat beets

According to a 2015 study funded by the British Heart Foundation, a daily glass of beetroot juice can significantly lower blood pressure in hypertensive patients. The best way to eat beetroot for health benefits depends on your specific goals, as different preparation methods impact nutrient content and absorption.

According to the USDA, a single cup of raw beets contains just under 4 grams of dietary fiber, making it a great source for digestive health. But can beets be eaten raw? The short answer is yes, and in doing so, you can enjoy a crisp texture and maximize certain health benefits.

Did you know that regular consumption of raw beetroot has been shown to reduce fasting blood sugar levels and blood pressure? The best way to consume beet root is not one-size-fits-all, as different preparations offer unique advantages depending on your specific health objectives.