Tag: How to eat chia

According to a 2014 case report, one man was hospitalized after consuming dry chia seeds followed by a glass of water, which caused an esophageal blockage. This incident, though rare, highlights a critical question: do you need to soak chia seeds? The answer is more complex than a simple yes or no, balancing personal tolerance with safety best practices.

Did you know that two tablespoons of chia seeds can provide nearly 40% of your daily fiber needs? Learning how to consume chia seeds correctly is crucial for safely absorbing their impressive omega-3s, protein, and antioxidants, while preventing digestive discomfort and potential choking risks.