Tag: How to eat cinnamon

Cinnamon is a versatile spice celebrated for its antioxidant and anti-inflammatory properties, but not all cinnamon is created equal. The healthiest way to consume cinnamon involves choosing the right type, managing your intake, and incorporating it safely into your diet for maximum benefits without the risks of excessive coumarin.

According to a 2021 study in the journal *Foods*, the digestive process significantly affects cinnamon's bioavailability, meaning how you consume it matters for its health benefits. Whether aiming for better blood sugar control, heart health, or reducing inflammation, knowing what is the best way to consume cinnamon is key to unlocking its full potential.