Tag: How to eat dark chocolate

Cocoa solids, which are present in high concentrations in 99% dark chocolate, contain natural compounds known as flavonols that are responsible for a naturally rich and bitter taste. This high cacao content is the primary factor when considering the question: is 99% dark chocolate bitter?

Studies show that dark chocolate, especially with high cocoa content, is a potent source of antioxidants like polyphenols and flavanols. So, yes, you can eat 100% cacao chocolate, but its unique, bitter flavor profile is a stark contrast to typical milk chocolate and requires mindful consumption.