Tag: How to eat hemp seeds

Hulled hemp seeds, often called hemp hearts, are a versatile superfood and a complete plant-based protein source, containing nearly 10 grams per 3-tablespoon serving. Yes, you can eat raw hemp seeds and their hearts, and doing so is not only safe but also an excellent way to boost your nutritional intake. These tiny powerhouses offer a host of health benefits, and integrating them into your diet is surprisingly simple.

Research indicates that hemp hearts contain more protein per serving than both chia and flax seeds, making them a potent nutritional powerhouse. Whether you're a seasoned health enthusiast or new to the superfood scene, here is how should you eat hemp hearts to enrich your diet with complete protein and essential fatty acids.