Tag: How to eat lychee

According to the USDA, a 100-gram serving of raw lychee fruit is 82% water and packed with Vitamin C. This succulent, nutrient-packed flesh is the sole edible part of lychee, nestled beneath a tough, colorful exterior.

According to the Dietary Guidelines for Americans, fresh lychee is a healthy choice to include in your recommended daily fruit intake. So, how much is one serving of lychee? A single, moderate serving can vary, but generally equates to about 100 grams, providing a significant boost of vitamin C.

According to nutrition data, a standard serving of fresh lychees is typically defined as 100 grams, providing roughly 66 calories. This practical guide explores exactly what is one serving of lychee, translating the weight into an easy-to-manage number of fruits and outlining its health benefits.