Tag: How to eat pomegranate

According to research, the discarded peels of pomegranates can account for up to 50% of the fruit's total weight. While many focus on the delicious, jewel-like arils, understanding which other components are inedible is crucial for a safe and enjoyable experience with this superfood.

While the jewel-like arils of a pomegranate are delicious and packed with antioxidants, up to 50% of the fruit's total weight is comprised of parts you should not eat raw. So, what can you not eat in a pomegranate, and how can you separate the edible from the inedible for a safe and enjoyable snack?