Tag: How to eat spicy

Jalapeños get their signature heat from capsaicin, a compound primarily concentrated in the white pith and seeds. The best way to eat jalapeños ultimately depends on your desired heat level and flavor, offering a wide range of preparation methods to suit any taste.

According to a 2015 study, people who ate spicy foods six or seven days a week had a 14% lower risk of premature death. Far from being an insurmountable obstacle, the aversion to spicy food is largely a matter of perception and habit, which can be overcome with a patient and consistent approach.